![]() ![]() Please create fitness request a minimum of 14 days prior to desired fitness event. We offer one-time programs or can work with you to develop a reoccurring program that is weekly, bi-weekly or monthly. ![]() Virtual sessions include the Zoom meeting setup and private access to recording of session. In-person sessions also include any sound or fitness equipment and Rec Sports space reservations as needed. All lectures can be offered in-person or virtually.Įxamples: Basics of Strength Training, Nutrition Myths, How to create an Exercise Regimen or Stay Motivated to Move.įitness in Motion fee includes the certified fitness professional (instructor and/or personal trainer) and program design or customization. With 30 classes per week as well as open gym times, you can be assured of excellent value for money as well as being able to achieve your fitness goals no. Pending the topic, we can also incorporate movement demos or a light workout into the presentation. Choose from one of our preformatted presentations or work with our team to create a custom lecture to meet the needs of your staff. Have one of our certified trainers or instructors present to your organization on a health or fitness related topic. Depending on equipment needed, most programs can be adapted for in-person or virtual sessions.Įxamples: Running Technique, TRX® Training 101 or Mindfulness and Meditation. You can also have a progressive instructional training course over any desired period of time, such as an 8-week strength course. This can be a one-time instructional training of a basic fitness skill, such as TRX® Training 101 or Mindfulness and Meditation. Let our certified instructors teach you a new fitness skill. Depending on equipment needed, most programs can be adapted for in-person or virtual sessions. ![]() We offer various formats of group exercise classes that can be done with or without equipment and catered to any skill level. Schedule a one time or reoccurring private group fitness class for your group. Fitness in Motion provides you with a variety of fitness options including: group fitness classes, instructional training courses or health and fitness related lectures. Stay connected with your organization, colleagues or friends with custom fitness programming in-person or over Zoom. Recognized Student Groups Rental Policiesįitness in Motion brings the fitness experience to you!.The Ohio State University is a Silver Level Bicycle Friendly University.Recreation and Physical Activity Center (RPAC).University Recreational Sports Committee (URSC).Student Professional Development Association (SPDA). ![]()
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